How many miles are logging a week? How are balancing your workout to prevent injury? Gone For a Run is now offering weekly cross-training sessions to help you reach your fitness goals with me, Jess Lynn, your virtual coach.
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Hey there, fellow runner! If you're anything like us, you know that hitting the pavement isn't just about logging miles—it's about logging memories, achievements, and goals. And what better way to keep track of your running journey than with a trusty running journal, like the Gone For A Run Journal?
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Runners log so many miles outside that unless you run in the dark, you are continually exposed to the sun and its damaging rays. Even on cloudy or overcast days, the sun’s UV radiation can still reach your skin. Although the sun is stronger in the warmer months than in the winter, protection is a year-round must for runners or any other outdoor athlete.
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The end of the year means setting your resolutions, and if you’re a runner, time to plan out next year’s big races and goals! One of the toughest parts of choosing your races, and then setting ...
The post Why You Need a Running Journal: Resolve To Run appeared first on ChalkTalkSPORTS Blog.
Read MoreAs runners, we are always looking for a way to increase our performance and health. I just listened to an interview by Kate Rhéaume-Bleue, N.D.who has written a very informative book, " Vitamin K2 and the Calcium Paradox". The K2 vitamin tends to go under the radar screen but it …
As runners, we are always looking for a way to increase our performance and health. I just listened to an interview by Kate Rhéaume-Bleue, N.D.who has written a very informative book, " Vitamin K2 and the Calcium Paradox". The K2 vitamin tends to go under the radar screen but it …
Read MoreTime is just flying by. Back in July I posted that I am 16 weeks out from the New York City Marathon, and now, I am less than 10 weeks away from race day! My original plan was to follow up a marathon training plan straight from a book. However, after quite some thought, I wasn't …
Time is just flying by. Back in July I posted that I am 16 weeks out from the New York City Marathon, and now, I am less than 10 weeks away from race day! My original plan was to follow up a marathon training plan straight from a book. However, after quite some thought, I wasn't …
Read MoreOur Gone For A Run “Sole Sister” collection offers the perfect gift selection for your best friend. One of the most popular gifts are our women's tees and tanks featuring heart designs or sole sister mantras for both you and your best friend, so you can match and stay motivated while out on a run together. The travel mugs are the perfect choice for a friend who enjoys their coffee on-the-go. If your sole sister enjoys a warm, cozy, and beautifully decorated home, then our porcelain candle holder or canvas wall art is a must-have.
Surprise your sole sister with a Virtual Race package, which includes: a tee or tank, medal, and an authentic race bib and cheer her on all the way to the finish line. Gift one of our cute travel wine tumblers to a friend who loves to unwind with a glass of wine after a well-deserved run. If you’re looking for a Christmas gift, one of our sole sister ceramic ornaments may be the perfect choice. Additionally, our sole sister headbands may become your best friend's favorite running accessory thanks to its non slip and adjustable features. Give your friend a pair of performance ankle socks, mid-calf socks, or a full set of socks featuring sole sister inspired prints and designs. Help your runner friend stay organized by gifting her one of our amazing cosmetic bags. Your friend will also appreciate our 3D premier frame that features a unique running friendship design and keeps race memories alive. Make a fashion statement by gifting your bestie one of our trendy and comfortable raglan crewneck sweatshirts.
