RUN WITH US BLOG

This can be your one-stop shop to keep up to date with upcoming events, registration deadlines, and which races you need to hit to get that sweet qualifying time.

If you have ever experienced an upset stomach during or after your run, you are not alone! An upset stomach is one of the most common complaints among runners, both beginners and masters. What causes this issue? A runner’s stomach...

Recovery is an important step in running to avoid injury and when done properly can lead to improved runs. One method used to help speed recovery is regular massages, but since we can’t go to the spa, we can do a little massage recovery on our own, in our own home with a Lacrosse ball. If you don’t already have one in your home, Gone For a Run offer these great Lacrosse Massage Recovery Balls.

My last in-person 5k on August 5th, 2019, and I became extremely dehydrated. I woke up a few days later knowing something was wrong. The hospital admitted me and immediately started fluids and testing. My legs were constantly tingling, and I was quickly losing feeling in them ... What is next for you? The next goal I want to accomplish will be an obstacle run of some sort, I have signed up for one in August of 2021!

With temperatures dropping we need to rethink our outdoor workouts. If you have ever gone for a run on a chilly morning, you know all too well what the cold feels like when it engulfs your whole body, even your lungs feel immersed in the cold air.