How many miles are logging a week? How are balancing your workout to prevent injury? Gone For a Run is now offering weekly cross-training sessions to help you reach your fitness goals with me, Jess Lynn, your virtual coach.
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Hey there, fellow runner! If you're anything like us, you know that hitting the pavement isn't just about logging miles—it's about logging memories, achievements, and goals. And what better way to keep track of your running journey than with a trusty running journal, like the Gone For A Run Journal?
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Runners log so many miles outside that unless you run in the dark, you are continually exposed to the sun and its damaging rays. Even on cloudy or overcast days, the sun’s UV radiation can still reach your skin. Although the sun is stronger in the warmer months than in the winter, protection is a year-round must for runners or any other outdoor athlete.
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The end of the year means setting your resolutions, and if you’re a runner, time to plan out next year’s big races and goals! One of the toughest parts of choosing your races, and then setting ...
The post Why You Need a Running Journal: Resolve To Run appeared first on ChalkTalkSPORTS Blog.
Read MoreAs runners, we are always looking for a way to increase our performance and health. I just listened to an interview by Kate Rhéaume-Bleue, N.D.who has written a very informative book, " Vitamin K2 and the Calcium Paradox". The K2 vitamin tends to go under the radar screen but it …
As runners, we are always looking for a way to increase our performance and health. I just listened to an interview by Kate Rhéaume-Bleue, N.D.who has written a very informative book, " Vitamin K2 and the Calcium Paradox". The K2 vitamin tends to go under the radar screen but it …
Read MoreTime is just flying by. Back in July I posted that I am 16 weeks out from the New York City Marathon, and now, I am less than 10 weeks away from race day! My original plan was to follow up a marathon training plan straight from a book. However, after quite some thought, I wasn't …
Time is just flying by. Back in July I posted that I am 16 weeks out from the New York City Marathon, and now, I am less than 10 weeks away from race day! My original plan was to follow up a marathon training plan straight from a book. However, after quite some thought, I wasn't …
Read MoreA standard BibFOLIO® race bib album can hold up to 100 race bibs or 50 when using vinyl protector sheets. The included screw-closure binder rings can only hold so many bibs before reaching capacity. If the number of race bibs you've acquired since you first assembled your album has increased, try our BibFOLIO® album expansion rings. These 3.25-inch screw-closure rings come in sets of two and will greatly increase the number of race bibs your album can hold. Each set is rubberized and easy to open and close for convenient assembly. If you need a new set of rings for your race bib album, but don't need the extra space, we also carry 2-inch BibFOLIO replacement rings.
Not only are BibFOLIO® race bib albums a great way to display your running memorabilia, they're also the perfect way to create a visual representation of your progress as a runner. Use a pack of My Race RECAP BibFOLIO® journal inserts to add an extra element to your progress tracking. These inserts effectively add race journal pages to your album and allow you to record race details to go along with your race bibs. My Race STATS BibFOLIO® journal inserts offer a place to record your personal stats for each race and pair them with the corresponding bib in your album. Be sure to purchase a pack of our race bib vinyl protector sheets to properly display these journal pages. These laminated sleeves will also protect your race bibs from inadvertent damage.
