How many miles are logging a week? How are balancing your workout to prevent injury? Gone For a Run is now offering weekly cross-training sessions to help you reach your fitness goals with me, Jess Lynn, your virtual coach.
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Runners log so many miles outside that unless you run in the dark, you are continually exposed to the sun and its damaging rays. Even on cloudy or overcast days, the sun’s UV radiation can still reach your skin. Although the sun is stronger in the warmer months than in the winter, protection is a year-round must for runners or any other outdoor athlete.
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The end of the year means setting your resolutions, and if you’re a runner, time to plan out next year’s big races and goals! One of the toughest parts of choosing your races, and then setting ...
The post Why You Need a Running Journal: Resolve To Run appeared first on ChalkTalkSPORTS Blog.
Read MoreAs runners, we are always looking for a way to increase our performance and health. I just listened to an interview by Kate Rhéaume-Bleue, N.D.who has written a very informative book, " Vitamin K2 and the Calcium Paradox". The K2 vitamin tends to go under the radar screen but it …
As runners, we are always looking for a way to increase our performance and health. I just listened to an interview by Kate Rhéaume-Bleue, N.D.who has written a very informative book, " Vitamin K2 and the Calcium Paradox". The K2 vitamin tends to go under the radar screen but it …
Read MoreThe 10 year relationship between the bank ING and the New York City Marathon is reportedly coming to an end, according to Sportsbusiness Journal. After a decade long run, ING will no longer be the marathon's title sponsor, and the marathon will no longer be known as the "ING New …
The 10 year relationship between the bank ING and the New York City Marathon is reportedly coming to an end, according to Sportsbusiness Journal. After a decade long run, ING will no longer be the marathon's title sponsor, and the marathon will no longer be known as the "ING New …
Read MoreTime is just flying by. Back in July I posted that I am 16 weeks out from the New York City Marathon, and now, I am less than 10 weeks away from race day! My original plan was to follow up a marathon training plan straight from a book. However, after quite some thought, I wasn't …
Time is just flying by. Back in July I posted that I am 16 weeks out from the New York City Marathon, and now, I am less than 10 weeks away from race day! My original plan was to follow up a marathon training plan straight from a book. However, after quite some thought, I wasn't …
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