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RACE RECAP
Work Hard, Be Nice, Give Back 5K (2022)
Congratulations to all our Work Hard, Be Nice, Give Back 2022 Virtual Race finishers!

I’m thrilled that you’re joining us for our 1st annual Team CPT virtual 5k race! We’re kicking this event off on Giving Tuesday (11/29), but you have until 12/04 to complete your 5k at your own pace.

This is open to anyone & it is an opportunity for us to make an impact not only on our own health, but also on those in need. 100% of profit from this race will be donated to Feeding America’s Hungry Children and I am so honored to be contributing to their amazing cause.

You can learn more about it here: https://www.feedingahc.org/

Grab your friends and family and let’s continue to work hard, be nice & give back, together!

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Results
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FILTER
NAME DATE TIME PACE PACE DISTANCE DISTANCE Gender Age Range TEAM
Run Activity Icon Carli K
12/12/22 00:36:56 00:11:52 00:07:23 3.11 miles 5 km Female 20-29
Run Activity Icon Lisa Beaty
12/10/22 00:30:31 00:09:48 00:06:06 3.11 miles 5 km Female 40-49
Run Activity Icon Brian K
12/06/22 00:33:25 00:10:44 00:06:40 3.11 miles 5 km Male
Run Activity Icon Marie K
12/05/22 00:35:10 00:11:18 00:07:01 3.11 miles 5 km Female 20-29
Run Activity Icon Jena L
12/04/22 00:29:32 00:09:30 00:05:54 3.11 miles 5 km Female 40-49
Run Activity Icon Tammy Jo W
12/04/22 00:28:42 00:09:13 00:05:44 3.11 miles 5 km Female 50-59
Run Activity Icon Jessica Salottolo
12/04/22 00:21:51 00:07:01 00:04:22 3.11 miles 5 km Female 20-29
Run Activity Icon Katie Bages
12/04/22 00:29:27 00:09:28 00:05:53 3.11 miles 5 km Female 30-39
Run Activity Icon Audrey Bacon
12/04/22 00:32:14 00:10:21 00:06:27 3.11 miles 5 km Female 40-49
Run Activity Icon Stephanie
12/04/22 00:36:22 00:11:41 00:07:16 3.11 miles 5 km Female
Run Activity Icon Kaycee S
12/04/22 00:28:05 00:09:01 00:05:37 3.11 miles 5 km Female 30-39
Run Activity Icon Claire Stoddard
12/04/22 00:28:52 00:09:16 00:05:46 3.11 miles 5 km Female
Jog Activity Icon Dakota G
12/04/22 00:36:25 00:11:42 00:07:16 3.11 miles 5 km Female 30-39
Run Activity Icon Katelyn A
12/04/22 00:28:04 00:09:01 00:05:36 3.11 miles 5 km Female 40-49
Run Activity Icon Eric Carman-Murray
12/04/22 00:28:31 00:09:10 00:05:42 3.11 miles 5 km Male 40-49
Walk Activity Icon Melissa H
12/04/22 00:59:24 00:18:23 00:11:25 3.23 miles 5.2 km Female
Run Activity Icon Allison J
12/04/22 00:30:14 00:09:27 00:05:51 3.2 miles 5.16 km Female 20-29
Walk Activity Icon Jodi L
12/04/22 00:41:50 00:13:27 00:08:22 3.11 miles 5 km Female
Run Activity Icon Nicole Nelson
12/04/22 00:24:01 00:07:43 00:04:48 3.11 miles 5 km Female
Run Activity Icon Rachel Colvin
12/04/22 00:42:34 00:13:41 00:08:30 3.11 miles 5 km Female 30-39
Run Activity Icon Henry Redman
12/04/22 00:28:52 00:09:16 00:05:46 3.11 miles 5 km Male
Jog Activity Icon Mollie F
12/04/22 00:36:25 00:11:42 00:07:16 3.11 miles 5 km Female 20-29
Run Activity Icon Julie R
12/04/22 00:26:21 00:08:28 00:05:16 3.11 miles 5 km Female
Walk Activity Icon Jen
12/04/22 00:55:45 00:17:55 00:11:09 3.11 miles 5 km Female
Run Activity Icon Phil K
12/04/22 00:30:52 00:09:55 00:06:09 3.11 miles 5.01 km Male 20-29
Run Activity Icon Garrett Foster
12/04/22 00:25:59 00:08:21 00:05:12 3.11 miles 5 km Male
Run Activity Icon Phoebe
12/03/22 00:30:09 00:09:41 00:06:01 3.11 miles 5 km Female 20-29
Run Activity Icon Marilyn Q
12/03/22 00:47:22 00:15:13 00:09:28 3.11 miles 5 km Female 30-39
Run Activity Icon Lillian A
12/03/22 00:36:42 00:11:50 00:07:21 3.1 miles 4.99 km Female 30-39
Run Activity Icon Aimee P
12/03/22 00:27:48 00:08:56 00:05:33 3.11 miles 5 km Female 30-39
Run Activity Icon Sadie W
12/03/22 00:28:18 00:09:06 00:05:39 3.11 miles 5.01 km Female 0-20
Run Activity Icon Wendy B
12/03/22 00:30:01 00:09:39 00:06:00 3.11 miles 5 km Female
Run Activity Icon Colleen V
12/03/22 00:28:43 00:09:13 00:05:44 3.11 miles 5 km Female 20-29
Run Activity Icon Annie W
12/03/22 00:28:18 00:09:06 00:05:39 3.11 miles 5.01 km Female 40-49
Run Activity Icon Sharafina Azman Al Rashid
12/03/22 32:50:05 10:33:28 06:34:01 3.11 miles 5 km Female
Run Activity Icon Jordyn R
12/03/22 00:28:38 00:09:12 00:05:43 3.11 miles 5 km Female 20-29
Run Activity Icon Marie Booth
12/03/22 00:38:29 00:11:54 00:07:24 3.23 miles 5.2 km Female 40-49
Run Activity Icon Elaine D
12/03/22 00:34:29 00:10:04 00:06:16 3.42 miles 5.5 km Female 50-59
Run Activity Icon Anna S
12/03/22 00:28:44 00:09:14 00:05:45 3.11 miles 5 km Female
Run Activity Icon Abagail T
12/03/22 00:30:45 00:09:53 00:06:09 3.11 miles 5 km Female
Run Activity Icon Lisa Wright
12/03/22 00:32:38 00:10:29 00:06:31 3.11 miles 5 km Female 30-39
Run Activity Icon Katie Merkent
12/03/22 00:35:48 00:11:33 00:07:10 3.1 miles 4.99 km Female 30-39
Run Activity Icon Dana S
12/03/22 00:33:33 00:10:51 00:06:45 3.09 miles 4.97 km Female 20-29
Run Activity Icon Katie Milano
12/03/22 00:38:09 00:12:16 00:07:37 3.11 miles 5 km Female
Run Activity Icon Brittney Davis
12/02/22 00:29:25 00:09:27 00:05:52 3.11 miles 5 km Female 30-39
Run Activity Icon Mashell B
12/02/22 00:32:53 00:10:36 00:06:35 3.1 miles 4.99 km Female
Run Activity Icon Erika Cottrill
12/02/22 00:25:42 00:08:15 00:05:08 3.11 miles 5 km Female 30-39
Run Activity Icon Angela R
12/02/22 36:29:05 11:43:53 07:17:49 3.11 miles 5 km Female
Run Activity Icon Amy Wolff
12/02/22 00:35:24 00:11:25 00:07:05 3.1 miles 4.99 km Female 30-39
Walk Activity Icon Victoria W
12/02/22 01:00:00 00:19:13 00:11:57 3.12 miles 5.02 km Female
Run Activity Icon Jonah B
12/02/22 00:42:02 00:13:31 00:08:24 3.11 miles 5 km Male
Run Activity Icon Kym P
12/02/22 00:25:18 00:08:08 00:05:03 3.11 miles 5 km Female 50-59
Run Activity Icon Nicole Sadecky
12/02/22 00:28:33 00:09:12 00:05:43 3.1 miles 4.99 km Female 20-29
Walk Activity Icon Connie Robertson
12/02/22 00:46:25 00:14:55 00:09:16 3.11 miles 5 km Female
Run Activity Icon Rachel M
12/02/22 00:37:32 00:12:06 00:07:31 3.1 miles 4.99 km Female
Run Activity Icon Noah B
12/02/22 00:42:38 00:13:42 00:08:31 3.11 miles 5 km Male
Other Activity Icon Becky Jones
12/01/22 00:32:38 00:10:29 00:06:31 3.11 miles 5 km Female 50-59
Run Activity Icon Neil K
12/01/22 00:29:40 00:08:48 00:05:28 3.37 miles 5.42 km Male 30-39
Run Activity Icon Michelle I
12/01/22 00:28:06 00:09:02 00:05:37 3.11 miles 5 km Female 30-39
Run Activity Icon Megan C
12/01/22 00:30:00 00:09:39 00:06:00 3.11 miles 5 km Female 30-39
Run Activity Icon Jackie S
12/01/22 00:28:55 00:09:18 00:05:46 3.11 miles 5 km Female
Run Activity Icon Amanda D
12/01/22 00:23:54 00:07:40 00:04:46 3.11 miles 5 km Female 40-49
Run Activity Icon Jennifer A
12/01/22 00:31:30 00:10:07 00:06:18 3.11 miles 5 km Female 40-49
Walk Activity Icon Amy N
12/01/22 00:47:51 00:15:23 00:09:34 3.11 miles 5 km Female
Run Activity Icon Kelsey S
11/30/22 00:26:13 00:08:42 00:05:25 3.01 miles 4.84 km Female 20-29
Run Activity Icon Rae D
11/30/22 00:44:10 00:14:12 00:08:49 3.11 miles 5 km Female
Run Activity Icon Julie R
11/30/22 00:27:43 00:08:54 00:05:32 3.11 miles 5 km Female 40-49
Run Activity Icon Caroline L
11/30/22 00:29:53 00:09:36 00:05:58 3.11 miles 5 km Female 20-29
Hike Activity Icon Shannen Hansen
11/29/22 00:58:52 00:15:29 00:09:37 3.8 miles 6.12 km Female 20-29
Run Activity Icon Kristina W
11/29/22 00:48:11 00:15:26 00:09:34 3.12 miles 5.03 km Female
Walk Activity Icon Christine M
11/29/22 00:59:15 00:19:03 00:11:51 3.11 miles 5 km Female
Run Activity Icon Jena K
11/29/22 01:17:44 00:24:59 00:15:33 3.11 miles 5 km Female 30-39
Run Activity Icon Carley C
11/29/22 00:28:30 00:09:09 00:05:42 3.11 miles 5 km Female 20-29
Run Activity Icon Emily Miller
11/29/22 00:28:00 00:09:00 00:05:36 3.11 miles 5 km Female
Run Activity Icon Bridget Sidlovsky
11/29/22 00:46:30 00:14:21 00:08:55 3.24 miles 5.21 km Female 30-39
Run Activity Icon Kerry S
11/29/22 00:32:17 00:10:22 00:06:27 3.11 miles 5 km Female
Run Activity Icon Rachel I
11/29/22 00:19:42 00:06:19 00:03:56 3.11 miles 5 km Female 20-29
Run Activity Icon Betty H
11/29/22 00:41:32 00:13:21 00:08:18 3.11 miles 5 km Female
Run Activity Icon Hunter Coleman
11/29/22 00:25:52 00:08:19 00:05:10 3.11 miles 5 km Male
Run Activity Icon Brittany C
11/29/22 00:33:16 00:10:19 00:06:25 3.22 miles 5.18 km Female 40-49
Walk Activity Icon Tana
11/29/22 01:06:53 00:21:30 00:13:22 3.11 miles 5 km Female 30-39
Run Activity Icon Madison Oskam
11/29/22 00:31:14 00:10:02 00:06:15 3.11 miles 5 km Female 20-29
Walk Activity Icon Missy B and Lex B
11/29/22 00:59:00 00:17:36 00:10:57 3.35 miles 5.39 km Female
Run Activity Icon Kimberly H
11/29/22 00:26:39 00:08:36 00:05:20 3.1 miles 4.99 km Female
Run Activity Icon Keri N
11/29/22 00:31:58 00:10:16 00:06:23 3.11 miles 5 km Female
Run Activity Icon Madison O
11/29/22 00:31:14 00:10:02 00:06:15 3.11 miles 5 km Female 20-29
Run Activity Icon Joseph Shearer
11/29/22 00:27:31 00:08:51 00:05:30 3.11 miles 5 km Male 30-39
Run Activity Icon Sarah S
11/29/22 00:32:14 00:10:21 00:06:27 3.11 miles 5 km Female 30-39
Run Activity Icon Rachel R
11/29/22 00:26:30 00:08:24 00:05:14 3.15 miles 5.06 km Female
Run Activity Icon Kendra Mellette
11/28/22 00:29:19 00:09:25 00:05:51 3.11 miles 5 km Female 30-39
Run Activity Icon Sara M
11/28/22 00:43:15 00:13:54 00:08:39 3.11 miles 5 km Female
Run Activity Icon Suzanne
11/26/22 00:50:53 00:16:21 00:10:10 3.11 miles 5 km Female
Run Activity Icon Nicole W
11/23/22 00:33:46 00:10:51 00:06:45 3.11 miles 5 km Female 30-39
Run Activity Icon Kelsey S
11/17/22 00:34:27 00:08:36 00:05:21 4 miles 6.44 km Female 20-29
Run Activity Icon Jessica Johnsen
11/16/22 00:44:58 00:14:16 00:08:52 3.15 miles 5.07 km Female 20-29
Run Activity Icon Caite
11/06/22 00:57:55 00:39:07 00:24:13 1.48 miles 2.39 km Female 30-39
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RACE STATS
ACTIVITY
Run (86%)
Jog (2%)
Walk (9%)
Other (2%)
Total Distance
300 miles
AVERAGE PACE
00:25:12 / mile
TOTAL TIME
5 days, 4 hours, 58 minutes
76%
ran alone
64%
ran outdoors
Combined we've run the length of the Grand Canyon! How many people can say they've done that?
ALL TOGETHER, WE RAN IN
32 STATES
TOP STATES
1
California
2
Colorado
3
Pennsylvania
LET'S CHAT!
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GoneForaRunVirtualRaceSeries
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#GoneForaRunVirtualRaceSeries
Submit your photo via email
support@goneforarun.com
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