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RACE RECAP
Heart & Sole 5K
Congratulations to all our Heart & Sole 5K Virtual Race finishers!
Join us for "Heart & Sole 5K," a virtual race hosted by the Foundation of the National Lipid Association! Kick off your resolutions as we stride into the New Year together! This virtual event is designed for all fitness levels, allowing participants to run, walk, or jog at their own pace, wherever they are. The Foundation of the NLA is dedicated to educating and supporting individuals and families facing cholesterol health challenges. Our mission is to provide the tools and resources needed to reduce the risks of heart attack, stroke, and other cardiovascular issues.

By participating in "Heart & Sole 5K," you’re not only embracing a healthy start to the year, but you’re also helping raise awareness for those at risk of lipid-related heart conditions. Let’s take steps toward better health together—one stride at a time! Visit learnyourlipids.com  to learn more about the effort and support race participants!
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Virtual Race Medal Image
Results
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FILTER
NAME DATE TIME PACE PACE DISTANCE DISTANCE Gender Age Range TEAM
Run Activity Icon Perry J. Weinstock
02/01/25 00:31:32 00:10:08 00:06:18 3.11 miles 5 km Male 60-69 NELA
Swim Activity Icon Scott M
01/31/25 01:31:55 00:29:33 00:18:22 3.11 miles 5 km Male 70-79 MWLA
Run Activity Icon Sarah A
01/31/25 00:55:00 00:11:00 00:06:49 5 miles 8.05 km Female 40-49 SWLA
Jog Activity Icon Brenda Baker
01/31/25 00:49:23 00:15:52 00:09:51 3.11 miles 5.01 km Female Other
Run Activity Icon Jon Shaffer MD
01/29/25 00:29:48 00:09:34 00:05:57 3.11 miles 5 km Male 60-69 Other
Run Activity Icon Michael W
01/20/25 00:30:07 00:09:40 00:06:01 3.11 miles 5 km Male PLA
Walk Activity Icon Mary Katherine Cheeley
01/17/25 00:43:15 00:13:54 00:08:39 3.11 miles 5 km Female NLA Executive Committee
Walk Activity Icon Jan M
01/12/25 00:42:00 00:13:30 00:08:24 3.11 miles 5 km Female SELA
Run Activity Icon Kellie McLain
01/12/25 00:40:52 00:13:08 00:08:09 3.11 miles 5.01 km Female 40-49 SELA
Run Activity Icon Sherwin Dsouza
01/11/25 00:24:00 00:07:43 00:04:48 3.11 miles 5 km Male PLA
Run Activity Icon Susan H
01/11/25 00:32:11 00:10:21 00:06:26 3.11 miles 5 km Female SWLA
Run Activity Icon James U
01/08/25 00:47:00 00:11:45 00:07:18 4 miles 6.44 km Male 60-69 Bellevue Lipid Clinic
Walk Activity Icon Calliope Crawford-Blaine
01/05/25 01:29:30 00:17:03 00:10:35 5.25 miles 8.45 km Female 0-20 NELA
Bike Activity Icon Christie M Ballantyne
01/05/25 00:16:00 00:05:08 00:03:12 3.11 miles 5 km Male NLA Executive Committee
Walk Activity Icon Gayley Blaine
01/05/25 01:29:30 00:17:03 00:10:35 5.25 miles 8.45 km Female 40-49 NELA
Hike Activity Icon Marlys Koschinsky
01/05/25 02:00:00 00:24:08 00:15:00 4.97 miles 8 km Female NLA Executive Committee
Run Activity Icon Dinesh K.
01/04/25 00:53:12 00:10:38 00:06:36 5 miles 8.05 km Male NLA Executive Committee
Run Activity Icon James Trippi
01/03/25 00:30:58 00:10:19 00:06:24 3 miles 4.83 km Male 70-79 MWLA
Jog Activity Icon Lauren W
01/02/25 00:49:15 00:15:23 00:09:33 3.2 miles 5.15 km Female 30-39 SWLA
Hike Activity Icon Nataliya
01/02/25 01:05:12 00:13:02 00:08:06 5 miles 8.05 km Female MWLA
Jog Activity Icon Gregory P
12/27/24 00:36:00 00:11:34 00:07:12 3.11 miles 5 km Male 60-69 SELA
Run Activity Icon Guy Mintz
12/27/24 00:47:00 00:15:06 00:09:24 3.11 miles 5 km Male NLA Executive Committee
Other Activity Icon dan s
12/23/24 01:30:00 00:18:00 00:11:10 5 miles 8.05 km Male 50-59 NLA Executive Committee
Run Activity Icon D'Ayn S
12/18/24 00:44:17 00:14:14 00:08:51 3.11 miles 5 km Female Staff
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RACE STATS
ACTIVITY
Run (50%)
Jog (13%)
Walk (17%)
Other (21%)
Total Distance
89 miles
AVERAGE PACE
00:13:39 / mile
TOTAL TIME
20 hours, 47 minutes, 57 seconds
67%
ran alone
67%
ran outdoors
We just hit a huge milestone! Our combined distance is the same as that between San Antonio and Austin!
ACTIVITY
Run (100%)
Total Distance Ran
By The Team
4 miles
AVERAGE PACE
00:11:45 / mile
TOTAL TIME
47 minutes
100%
ran alone
100%
ran outdoors
We are just getting started. Check back and see how far we can run together.
ACTIVITY
Run (33%)
Walk (67%)
Total Distance Ran
By The Team
14 miles
AVERAGE PACE
00:14:44 / mile
TOTAL TIME
3 hours, 30 minutes, 32 seconds
67%
ran with others
67%
ran outdoors
Nice work! Together we ran a half marathon!
ACTIVITY
Run (33%)
Jog (33%)
Walk (33%)
Total Distance Ran
By The Team
9 miles
AVERAGE PACE
00:12:44 / mile
TOTAL TIME
1 hour, 58 minutes, 52 seconds
100%
ran alone
67%
ran indoors
We are just getting started. Check back and see how far we can run together.
ACTIVITY
Run (33%)
Other (67%)
Total Distance Ran
By The Team
11 miles
AVERAGE PACE
00:17:38 / mile
TOTAL TIME
3 hours, 8 minutes, 5 seconds
67%
ran alone
67%
ran indoors
We are just getting started. Check back and see how far we can run together.
ACTIVITY
Run (100%)
Total Distance Ran
By The Team
6 miles
AVERAGE PACE
00:08:42 / mile
TOTAL TIME
54 minutes, 7 seconds
50%
ran alone
100%
ran outdoors
We are just getting started. Check back and see how far we can run together.
ACTIVITY
Run (67%)
Jog (33%)
Total Distance Ran
By The Team
11 miles
AVERAGE PACE
00:12:14 / mile
TOTAL TIME
2 hours, 16 minutes, 26 seconds
100%
ran alone
100%
ran outdoors
We are just getting started. Check back and see how far we can run together.
ACTIVITY
Run (100%)
Total Distance Ran
By The Team
3 miles
AVERAGE PACE
00:14:14 / mile
TOTAL TIME
44 minutes, 17 seconds
100%
ran with others
100%
ran indoors
We are just getting started. Check back and see how far we can run together.
ACTIVITY
Run (33%)
Walk (17%)
Other (50%)
Total Distance Ran
By The Team
24 miles
AVERAGE PACE
00:14:29 / mile
TOTAL TIME
6 hours, 9 minutes, 27 seconds
50%
ran alone
67%
ran outdoors
Nice work! Together we ran a half marathon!
ACTIVITY
Run (50%)
Jog (50%)
Total Distance Ran
By The Team
6 miles
AVERAGE PACE
00:12:43 / mile
TOTAL TIME
1 hour, 19 minutes, 11 seconds
100%
ran alone
100%
ran outdoors
We are just getting started. Check back and see how far we can run together.
TEAM RANKING
1
Team NLA Executive Committee
Total Distance
Ranking
24 miles
1
Number of Participants
6
1
Average Pace
00:14:29 / mile
7
More Stats
2
Team NELA
Total Distance
Ranking
14 miles
2
Number of Participants
3
2
Average Pace
00:14:44 / mile
8
More Stats
3
Team MWLA
Total Distance
Ranking
11 miles
3
Number of Participants
3
4
Average Pace
00:17:38 / mile
9
More Stats
4
Team SWLA
Total Distance
11 miles
Number of Participants
3
Average Pace
00:12:14 / mile
More Stats
5
Team SELA
Total Distance
9 miles
Number of Participants
3
Average Pace
00:12:44 / mile
More Stats
6
Team Other
Total Distance
6 miles
Number of Participants
2
Average Pace
00:12:43 / mile
More Stats
7
Team PLA
Total Distance
6 miles
Number of Participants
2
Average Pace
00:08:42 / mile
More Stats
8
Team Bellevue Lipid Clinic
Total Distance
4 miles
Number of Participants
1
Average Pace
00:11:45 / mile
More Stats
9
Team Staff
Total Distance
3 miles
Number of Participants
1
Average Pace
00:14:14 / mile
More Stats
SEE MORE TEAMS
ALL TOGETHER, WE RAN IN
13 STATES
TOP STATES
1
Texas
2
Pennsylvania
3
New Jersey
LET'S CHAT!
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Post your photo to our Facebook page and submit your photo by posting to our wall
GoneForaRunVirtualRaceSeries
Post your photo on Instagram using our event hashtag
#GoneForaRunVirtualRaceSeries
Submit your photo via email
support@goneforarun.com
INTERESTED IN CREATING A CUSTOM VIRTUAL RACE OR LIVE RACE?
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Custom Virtual Race Runners
Gone For a Run can create a running event package for your group. Whether you are a running group of 10 runners or a corporation looking to host a wellness run/walk for over 1,000 people we can customize a medal and race swag package. Virtual and live race events are the ideal way to promote exercise, raise awareness for causes and support and celebrate community.
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Access to 1000+ add-on swag
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