ONLY $4.99 Shipping: Flat Rate Economy Shipping*
Free Shipping: Free Economy Shipping is available on orders over $100*
* Free Shipping is only available to valid addresses located in the contiguous U.S.
* Some exceptions apply
Come, run along with us as we share our joy of everything running.
Runners are road warriors and tend to have a feeling of invincibility when running. But the road can present you with some safety challenges that can ruin a good run. Even worse, it can potentially ruin (or even end) your life. Unfortunately, there has been an increase in the frequency of brutal attacks against runners lately, most recently a horrifying attack that took place during the day in a popular Seattle park. The runner was attacked when she stopped briefly in a public restroom during a 10-mile Sunday training run. Thanks to a self-defense class she took 3 weeks earlier, she was able to effectively fight back, and even after almost losing consciousness from her assailant’s beating she finally got away. Bruised and with stitches, she survived. Other runners have not been so lucky.
So that this doesn’t happen to you, how do you stay safe when you are running? Before you head out the door, be prepared to keep yourself safe by taking some basic precautions:
And while you are out, keep these points in mind:
In general, the more aware and alert you are – and the more confident you appear - the safer you will be. Most importantly, regardless of day, time, route or partner, trust your intuition. If someone or something makes you feel unsure about a situation, you are probably right. So, pay attention, follow these tips, and you will get home safely and excited for your next run!
A final word: if you want to take a self-defense class but aren’t sure where to go, check with your local police department for programs in your area.