There's not much you need in this life - just some time to lace up those running shoes, hit the roads, and spend time with your favorite canine companion. This runner's journal is a running log, a motivational tool and a catalog of your training, your goals and your achievements. Designed by runners for runners - it has all the essential elements a running journal/log should have. We love this daily diary and have found it to be great training tool. Each day as you log your run/workout you will find a motivational quote to inspire you. The journal features over 100 motivational quotes to inspire and motivate. Each "My Run" daily log captures all the critical information to journal each unique training run. In addition to the daily running log, there is a "My Goal's page, a "Weekly & Monthly Mileage Summary", a "My Races" log, a "PR and Bucket List" page, a race registration log and additional pages for your notes.