Additional Information

  • Description
  • Features
    • Adjustable slide sandals with calibrated ACUPOINT® Patent Pending footbed
    • Cushioned ACUPOINT® insoles provide active massaging of the feet
    • Comfort straps are fully adjustable for a perfect fit
    • Made from water-resistant materials
    • Can be gently cleaned with mild soap

Details

PR SOLES® Premier Adjustable Strap Recovery Slide Sandals (CAROLINA) PR SOLES® Premier Adjustable Strap Recovery Slide Sandals (CAROLINA)
PR SOLES®

PR SOLES® Premier Adjustable Strap Recovery Slide Sandals (CAROLINA)

tr-39168-40
$39.99

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What Can Pr Soles® Do For Your Recovery?

The Science of
massage action to the feet...

  • Alleviates foot, leg and lower back pain and reduces swelling and tension
  • Breaks Up Accumulated lactic acid to detoxify the body
  • Improves circulation benefiting the entire body
  • Feet and body recover faster
Powered by
Acupoint®
Massage Technology
Rated 5 out of 5 by from So comfortable and finally less pain! I've had the slip- on version of the PR Recovery sandals for years and love them. They've helped me after many Ragnar races. As soon as I saw these, I had to have them. I really wish they were black, but blue works! I'm still healing from a stress fracture, and I have a lot less pain when wearing these after work, or after a run. I love the vented fabric that is supportive but also not heavy. The nubs on the bottom of the sandal are in the perfect places to give a little massage. LOVE these sandals. Only "complaint" is I would love if they had more girly options :) But absolutely would recommend these to friends, family, and hope to get myself another pair soon if/when more color options are available!
Date published: 2019-05-02
Rated 5 out of 5 by from LOVE my sandals!! My daughter had sent me a pair of the recovery sandals for Mother's Day. She ordered a small, which was a bit large for me. So, consequently, I ordered myself a pair and gave the larger size to her. I was training for a marathon at the time and these are so comfortable after a run. I actually wear them all the time around the house--love the feel of the soles.
Date published: 2015-07-23
Rated 5 out of 5 by from Works great! I ordered these in black/green and I love them! I am just starting to train for my first half marathon and I wear these after I do my long runs. They are especially wonderful when I have things to do around the house and the "nubs" provide a little massage and support for the soles of my feet. I do not suffer from my soles hurting and achy arches near as much. I wear them with a light sock. I have a wide foot and I was a little concerned they would not fit, but they fit well without being tight. If you scrunch you toes across them, it feels really good too :-)
Date published: 2018-01-21
Rated 5 out of 5 by from Happy Soles I was skeptical about the possibility of sandals that could truly help my achy feet, but these sandals are great. I ordered my normal size and they are a bit large, but still wearable. While I don't love the look, I wear them at home almost always - from the minute my running shoes come off until I go to bed. Again, they look a bit odd (to me) but I no longer walk like I have a broken heel and I'm stepping on hot coals. Every step is more comfortable, and I haven't had any foot injury recurrence since I started wearing them. I highly recommend these sandals.
Date published: 2014-10-30
Rated 5 out of 5 by from Out of Stock I absolutely love these sandals. I cannot wear the thong type as they kill my toes. My only problem is they apparently are selling so many that most colors and sizes are out of stock. The above were the only ones that had my size although I were prefer another color. Customer service and shipping were excellent and prompt. They are supposed to email me when the ones I really want are in stock, but so far nothing. Otherwise, a great product.
Date published: 2015-07-23
Rated 5 out of 5 by from So comfortable! I have purchased several pairs of PR Soles over the last few years. They are my go to shoes for summer. I can wear them all day. Full disclosure: I generally don’t go for a run, but that does not stop me from loving these sandals! I like the black, it goes with almost everything. I also like the zip of color that some of the other options I have purchased over the years, and the “patriotic” pair I recently acquired are so cute. Keep those colors coming! I fell on the ice this winter, and broke my ankle. As I made my way from “the boot” back to regular footwear, these were the only shoes I could wear, as my ankle is still swollen. When my co-workers got a look at these several ran to their computers to order some for themselves!
Date published: 2019-06-05
Rated 5 out of 5 by from Great recovery shoe!! After reading other reviews, I bought a pair each for my husband and I. We had both completed a Tough Mudder in March 2015 and I could remember how bad my feet hurt and would have loved wearing these afterward. Well, just wearing these after a 5k was awesome enough! He also completed another TM in Atlanta May 2. He could not brag about how great it was to wear these after! Highly recommended!!!
Date published: 2015-05-11
Rated 5 out of 5 by from Wonderful shoes! I am so glad that I read the reviews before purchasing these shoes! Definitely go for the smaller size because these run large. I normally wear a 9.5 in regular shoes, but a 10 in running shoes. I was originally going to order the Large but after reading the reviews, I got the medium! So glad I did, they fit perfectly! They feel so nice on my feet after a good run. So glad I purchased these.
Date published: 2015-12-28
Rated 5 out of 5 by from Sharing the Comfort I just bought a pair of PR Soles Recovery Sandals for my mom for mother's day. In February, I went to Disney to run the 5k, 10k and half marathon during the princess 1/2 marathon weekend. After each run I wore the sandals as I went through the parks. My feet were never tired or sore, my back and legs felt great. I have never felt this good after a week at Disney.
Date published: 2015-05-07
Rated 4 out of 5 by from Recovery shoe Love these finished a half marathon and slipped them on and my feet and ankles fell in love!! Only issue for me is there are very wide. I bought the medium based on my foot measurement (brooks 9.5 shoe size) but I'm going to order a small to see if they fit better. I have to wear them with socks because my toes go over the end but other than that I love them!!
Date published: 2015-02-02
Rated 4 out of 5 by from High Arch Issues I like these shoes... I have become a fan of the socks and sandals style because of them. My sneakers are a 7.5 Womens and I ordered the size Small... I think I might have been able to go XS but the S are ok. My main critique is that the nubs are all the same height and perhaps a little soft for my feet. I have high arches and they do not reach there unless I purposely put pressure there and after a couple of wears, my feet became accustomed to the shoes. That may be a good thing but I guess I expected more enduring pain.
Date published: 2015-10-14
Rated 5 out of 5 by from super comfortable! I worried about buying without trying these on because I have bunions and worried that they might be too narrow. but they fit great and feel amazing, especially after a long run! I am usually an 8 1/2 regular shoe and a 9 1/2 wide running shoe ...I ordered the small and they fit perfectly. Highly recommend!
Date published: 2014-08-12
Rated 5 out of 5 by from Absolutely perfect after running! Want happy feet after a run? Then these are a must! I've had a problem with my feet in the morning where as soon as I put my feet on the floor and I get out of bed, my ankles SCREAM in agony. The pain goes away once I start walking. I read many review on these sandals and figured I'd give it a try. I have little or no pain in the morning now. I put them on after a run and will wear them the rest of the evening. They are perfect after a race, too! Just what my feet want after a good, hard run. I highly recommend these!
Date published: 2015-06-22
Rated 5 out of 5 by from Very happy feet! Best comfort and recovery my feet have ever felt!! I run 30-60 miles per week and have severe PF. Recovery is very difficult and often times I'm forced to take days off from running because of feet issues. I absolutely love my PR Soles, they really help my feet recover quickly and keep me running! I wear them all the time in the house and when ever I'm just relaxing out and about. I would highly recommend them for anyone with feet issues or in need of a great recovery sandal after a hard day on their feet!
Date published: 2017-06-14
Rated 5 out of 5 by from Love the comfort I bought this sandal after reading reviews on the improvement in circulation. Although I don't run much I do need to improve the circulation in my legs and these sandal are working well in that regard. I also bought a pair for someone who has a similar need for leg circulation and I can't wait to give them to her. I particularly like the slipper-like style as it's easy to put them on and take them off as I was not initially able to put on anything that needed to tied on or needed manipulations with the heels.
Date published: 2018-06-12
Rated 5 out of 5 by from Just what the doctor ordered!!! I just ran the Lake Tahoe Half Marathon this weekend and let me tell you.... My PR Soles, was a VERY WELCOMING treat once I got back to my hotel room. During the race I even developed a small blister on the ball of my foot and My PR Soles have been a just what I needed.... I love them
Date published: 2016-06-22
Rated 5 out of 5 by from PR Soles are a God-send I have run two marathons this year and 4 total and am in the process of training for my first Ultra. I try to baby my feet as much as possible since I ask a lot of them. I ordered the PR Soles specifically to change into upon finishing long runs and races. The first time I used them I knew this was going to be a long-term relationship. The sandals seem to erase some of the pounding I put them through and my recovery times seem to be a bit less, nothing scientific, but my mind thinks so.
Date published: 2014-10-22
Rated 4 out of 5 by from Run small; exhanging for larger size I ordered an XL for my husband (he wears size 11-12) shoes; exchanging for the XXL. Just shipped these back to Gone for a Run...waiting for replacement pair. Hoping he will order a pair for me for my bday (hint, hint!)
Date published: 2014-12-30
Rated 3 out of 5 by from Ok for the price! Initially right out of the package I thought they were great. Unfortunately I should have gone with the flip flop style versus the slide. The top slide strap over my foot is very hard and squeezed the side of my foot. I won't be able to wear these for any extended period of time. They will work to slide on immediately after a race while still wearing socks. The footbed is super soft and comfortable. For the price, they'll work but I've since gotten a different brand that are 10 times better.
Date published: 2016-08-24
Rated 4 out of 5 by from Pink Womens Large Recovery Soles I wear a women's size 13 & narrow feet. I was very leery about purchasing these - but they were on sale and the largest size was large. Believe it or not - the size large fit. I ordered a xl mens in the past and the foot cover was so big that my feet slide so I used them with wooly socks. These however fit my feet just fine. I ordered pink so my hubby wouldn't wear them and so I could find them easily. I would consider ordering a black pair to wear outside and not be so conspicuous.
Date published: 2017-04-08
Rated 5 out of 5 by from Great indoor shoes during isolation Bought these two months ago not realizing I'd end up wearing them all day inside. Lifesaver, comfortable but don't get too hot like most slippers would.
Date published: 2020-04-29
Rated 5 out of 5 by from Have two pairs one in my tow truck and it's great for long-distance driving
Date published: 2016-07-21
Rated 5 out of 5 by from Comfort and Cushion Bought both a pair for my father and I as we are both distance runners. He enjoys the feel of them so much that he had my mom try them on, now they both use them. I enjoy putting them on after a good run or even after the gym. They aren't the most stylish but they do provide comfort and durability. This is also great when my "runners knee" acts up, highly recommend for all runners or those who are on their feet all day and need their feet to have some TLC.
Date published: 2016-08-10
Rated 5 out of 5 by from Recovery before the recovery. I have heard a lot about these sandals and would love a pair myself, but my husband needs a hip replacement and I thought they would help out until then. The nice thing , after the replacement , they will help with his recovery. He used to run a bit in Law enforce races, but had his hip damaged during an arrest, then arthritis doesn't help. He still faithfully does the elliptical every other day, then apart sandals . Yes... Tested positive results. :)
Date published: 2014-06-18
Rated 4 out of 5 by from I love my PRs - needs better tread grip I'm on my second pair and swear by them for recovery. Very comfortable and easy to clean(dusty ground makes them look gritty pretty easily). I've even thrown them in the washer using a laundry bag and on gentle cycle. My only critique is that the tread can be very very slippery if you're walking on wet concrete. I've slid on a couple occasions where walking on concrete and it was wet from rain. Just be careful walking in wet conditions
Date published: 2019-06-13
Rated 5 out of 5 by from my feet feel great even though I do not run but I am on my feet all day long except for my breaks and lunch break and sometimes longer and when i get home my feet and legs ache/hurt most of the time I decided to try these sandals and they are just great when i get home and put them on my feet and legs immediately feel relieved. I ready to order me another pair and my husband wants a pair too. The best I have tried and glad I did.
Date published: 2015-05-13
Rated 5 out of 5 by from Recovery Sandals I am not a runner but I am a distance walker (my husband and I are training for Challenge Walk MS, a 3 day/50 mile walk). The first time I wore the Recovery Sandals after a long training walk I was sold on them, my feet felt almost instantly better. In the past I would put on flip flops or go barefoot after a long walk and my feet would be very sore for the rest of the day. Not any more!
Date published: 2015-05-07
Rated 5 out of 5 by from Excellent fit with no neuropathy issues I bought these about a month ago and wore them as pool shoes while on vacation. Normally I'm not comfortable wearing sandals that don't have a heel strap, but these grabbed the soles of my feet and stayed put. I was a little concerned that the bumpy cushion might irritate the soles of my feet, as I have neuropathy issues, but there was no discomfort at all. Happy to wear these.
Date published: 2018-07-23
Rated 5 out of 5 by from Great as slippers for sore feet! I am a runner and often find myself with heel or plantar foot discomfort. It's not outright plantar fasciitis, but I certainly don't want it to turn into that. I bought these based on other runners' reviews, and I initially thought they were way too wide and "clunky" looking. It turns out, they are perfect to wear around the house, and have completed taken care of my sore feet.
Date published: 2016-09-12
Rated 5 out of 5 by from Sizing issues I love these shoes! But this time I was buying them as a gift, and I ordered the size based on the online sizing guide. This guide did not match what was stated on the shoe, and therefore they did not fit. Shoes are great, but the website needs some work. Also, I wish I had bought them on Amazon so I could have sent them back for an easy exchange for free. Lesson learned.
Date published: 2017-01-10
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I am size 14 1/2. Is even the XL SLIDE too small?

Asked by: Kjbrasser5
Thank you for your question! For this product (TR-16397), the largest size we offer is recommend for Men's Shoe size 11 to 12. We do not have a slide for a size Men's 14 1/2. Please let me know if you have any other questions!
Answered by: Dillon
Date published: 2019-11-18

Will these help with sore knees after running?

Asked by: Lkraft
Good Afternoon, Thank you for your question. Our Slide sandals are calibrated with ACUPOINT® Patent Pending footbed technology. Foot massaging has shown to alleviate foot, leg and lower back pain so these slide sandals may help you with your sore knees! Please let me know if you have any other questions. I hope you have a great day!
Answered by: Dillon
Date published: 2019-10-21

do you sell in stores in the dallas fortworth area

Asked by: Richard
Hi Richard, Thank you for your question. We exclusively sell our products online. We do not have a physical store at this time. Please let me know if you have any other questions!
Answered by: Dillon
Date published: 2019-10-15

I wear a women's 11. Men's 9.5. Do these run true to size? Men's 10 may be too large

Asked by: Ann101
Hi Ann! These shoes do run true to size, but we recommend measuring your foot and comparing it to the size chart to make sure you get the size that is most comfortable for you.
Answered by: Melissa
Date published: 2019-09-16

I have 4E wide feet...will these fit?

Asked by: Rick44
Hi Rick! Thank you for your question. For that sort of width, this style may not be wide enough to accommodate you. You may want to consider our adjustable strap recovery sandals, which have the same massaging footbed, but have a Velcro strap that adjusts to your needs. Those can be found here: https://www.goneforarun.com/pr-solesand174-adjustable-strap-recovery-slide-sandals/tr-39167.html?dwvar_tr-39167_color=BLACK&dwvar_tr-39167_size=40&cgid=gfar-1242#start=12
Answered by: Melissa
Date published: 2019-08-30

I wear a 7 in tennis shoes, what size recovery sandal should I get? The sizing chart says sm, but you can only order a s or m?

Asked by: Eva25
A size 7 in women's would be a size X-Small and a size 7 in men's would be a Small. With that said, the foot bed measurement located on the size chart will provide the most accurate representation of our product.
Answered by: Jessica
Date published: 2019-06-05

My son wears a size 10 in running sneakers. Do I go Xlg or lg? Not sure if these run big or small. He is only 13 and still growing.

Asked by: Sonia
I would recommend choosing the size XL as he is still growing.
Answered by: Jessica
Date published: 2019-04-03

Are the insides of the rubber arch that goes over top of your foot lined or would rubber be right on skin. I get bad rashes. That’s why I ask

Asked by: Randy
There is no lining on the top part of the recovery sandals.
Answered by: Jessica
Date published: 2019-03-25

I’m confused? Are these a shoe you wear all day or just for runners after a run? 

Asked by: Wendy0419
You can wear our PR SOLES everyday or for relief after a run; whichever you'd prefer!
Answered by: Jessica
Date published: 2019-03-06

I’m a 9-9.5 depending on which running shoe I buy. Should I get a small or medium?

Asked by: MegM
If you are in between sizes we always recommend going a size up!
Answered by: Jessica
Date published: 2019-08-14

I can not live without my pr soles I was an xs in the old style because they ran quite large do these run the same way 

Asked by: Mother of runners
These slides are offered in number sizes instead of letter sizes, so we recommend that you measure the length of your foot and compare it to the size chart, which you can find by clicking on the blue "View Size Chart" next to the size option menu.
Answered by: Jessica
Date published: 2019-02-06

When will you be getting size M in on this or all black?

Asked by: Kristina
Yes we will! They will be back in stock by mid-November so keep a look out!
Answered by: Jessica
Date published: 2018-10-09

Will you be getting more size mediums?

Asked by: Kristina
Yes we are! They will be back in stock by Mid-November so keep a look out!
Answered by: Jessica
Date published: 2018-10-09

How can I request different colour shoes?

Asked by: James
We cannot customize the colors of our PR SOLES collection at this time, but I have provided the link to both styles and all color options we have available below: https://www.goneforarun.com/search?cgid=gfar&q=PR+SOLES%C2%AE+Recovery+Sandals
Answered by: Jessica
Date published: 2018-09-17

Are you going to be getting any more in like these colors? I would really like some in the brighter colors, like these. I’m not really feeling the colors you have my size in, xs, and heard these shoes were amazing. I really do want to try them! 

Asked by: RandiNW
We will be revamping our PR SOLES line and it will be available before this coming holiday season! If you are not a fan of the recovery sandals in the size needed, definitely check out our recovery flip flops! For your convenience, I have provided the link below: https://www.goneforarun.com/search?cgid=gfar&q=recovery+flip+flops
Answered by: Jessica
Date published: 2018-09-04

What is the footbed width in the Med and large? I usually wear New Balance men's 8 1/2 or 9  6extra wide

Asked by: Rays
The foot bed width is the same on all of our PR SOLES sizes at 4 inches.
Answered by: Jessica
Date published: 2018-06-27

Do y’all have other colors 

Asked by: April
Yes, we offer the PR Soles Recovery Slide Sandals in Black and Neon, and in our Patriotic red, white and blue combination. You can find them, and our Flip Flop style which is available in several colors, at the link below: https://www.goneforarun.com/recovery-sandals/
Answered by: Katherine ChalkTalkSPORTS
Date published: 2018-06-14

What is the heel toe drop for the XXL PR Sole recovery sandal?

Asked by: Snick
The heel toe drop for the XXL PR SOLES Recovery Sandals is approximately 1/4".
Answered by: Katherine ChalkTalkSPORTS
Date published: 2018-06-12

Will you be getting any more of the pink or teal in a size XS? The $9.99 price is in my budget. Thank you.

Asked by: Diane
We have discontinued both the navy/pink and the teal/royal blue color combinations so we are sorry but we will not have additional stock in the XS.
Answered by: Katherine ChalkTalkSPORTS
Date published: 2018-06-11

read where sizing chart is not correct. what would a women's size 8 order. she said she wore a size 8 and ordered according to chart and didn't fit right. had to reorder.

Asked by: rosie
A woman's size 8 street shoe is equivalent to a size Small in our PR SOLES® Recovery Sandals. For the best fit, we do recommend measuring the length of your footbed, or of a similar pair of sandals, and comparing that number to the size chart, which you can find by clicking on "View Size Chart" in blue next to the size option menu. Thank you!
Answered by: Katherine ChalkTalkSPORTS
Date published: 2018-04-20

Is there a way to be notified if these become available again in XS?

Asked by: Stes
We are sorry but we have discontinued our PR SOLES® Recovery Sandals in the Teal/Royal Blue color combination, so they will not be available again in the size XS. Thank you!
Answered by: Katherine ChalkTalkSPORTS
Date published: 2018-03-29

After reading many customer comments on the discrepancies regarding the sizes for this product... Please be advised.. I wear a size 9.5 tennis shoe...will the MEDIUM be a correct size for me? Look forward to hearing from you. Larry B. Marcs

Asked by: lawrence
Because number and letter sizes can be arbitrary, to choose the most accurate size of our PR SOLES Recovery Sandals, we recommend measuring the length of your foot bed and comparing that figure to our size chart, which you can find near the size option menu by clicking on the "View Size Chart" in blue, and choose the foot bed length that is slightly longer than your foot measurement. Thank you!
Answered by: Katherine ChalkTalkSPORTS
Date published: 2018-03-29

I would buy these to wear at the health club mens locker room.  Shower and steam room is where they will be worn.  Will they last in that environment?  

Asked by: EdG48
Our PR SOLES Recovery Sandals are water-resistant, so they should last through repeated exposure to humidity, such as in the locker room shower and steam room. Thank you!
Answered by: Katherine ChalkTalkSPORTS
Date published: 2018-03-29

what is the heal drop on these?

Asked by: mark
The heel drop on our PR SOLES Recovery Sandals is approximately 1/2". Thank you!
Answered by: Katherine ChalkTalkSPORTS
Date published: 2018-03-29

I wear 6 in women's running shoes. Do you feel the women's xxs in the recovery sandal would fit about right. My foot width is normal. 

Asked by: eve26
Since a size XXS in our PR SOLES® Recovery Sandals fits a women's street shoe size 5 to 6.5, that would be the corresponding size for you. For the most accurate fit, we recommend measuring the length of the foot bed on a similar style shoe and comparing that to the lengths on the size chart. For the size XXS the length is 23.5 cm. Thank you!
Answered by: Katherine ChalkTalkSPORTS
Date published: 2018-03-29

Is these shoes good for a person with gout?

Asked by: Trece
Our PR SOLES Recovery Sandals have a massaging ACUPOINT sole that many of our customers have found helpful for their own conditions (you can read some of the reviews below). We do not know if they would be helpful for you, so we would suggest that you check with your medical professional. Thank you!
Answered by: Katherine ChalkTalkSPORTS
Date published: 2018-03-29

Respective to the recovery sandals & flip flops. Do they run narrow? I have a wide foot bed. Do I pay return shipping if they're too narrow for my feet? What's the warranty policy on the footwear? Thanks for your response. Hoping to buy 4 pairs.

Asked by: Michelle
Good questions! Both our PR SOLES Recovery Sandals and Flip Flops are unisex sized. Most men and some women find the width to be fine, but for some women they are too wide. Our Return & Exchange Policy is that if you would like to return them to us, we kindly ask that you pay the shipping to send them back to us. If, however, you want to exchange them for another size, then we pay the cost to ship them back to you. We do not have a specific warranty policy, but if you have a problem with any item that you purchase from us please contact our Customer Service Team directly and they would be happy to help. Thank you!
Answered by: Katherine ChalkTalkSPORTS
Date published: 2017-12-28

I was looking at these for my mother who has run a couple half marathons and is working on her first full marathon. She has some sciatic nerve pain and issues with a bunion on one foot. Do you think this might be beneficial for either condition?

Asked by: misslilly
Thank you for your interest in our PR SOLES® Recovery Sandals. We cannot give an opinion on a medical issue, but we have had customers (both runners and non-runners) who found that these sandals help alleviate their foot pain and discomfort. If you read some of the reviews, you will get a better idea of how they have benefited their feet and legs. We hope that helps!
Answered by: Katherine ChalkTalkSPORTS
Date published: 2017-04-07

HI, I WEAR A 4E OR 5E WIDE SHOE. WILL THESE FIT ME?

Asked by: RINKADINKY
Thank you for your interest in our PR SOLES® Recovery Sandals in Teal/Royal Blue. These slides are unisex sized, so they tend to run a bit on the wide side for some women, but the only way to know if they will fit you is to try them on. If you order them and they do not fit, then you are welcome to return them provided they are in unworn, original condition in the original packaging (with the tags on them, etc.) within 30 days from receipt of package (please note that this is our general return policy which does not apply to sale products, personalized or custom “made-to-order” products, and for promotions).
Answered by: Katherine ChalkTalkSPORTS
Date published: 2017-03-07

Are they washable?

Asked by: spitfire
Thanks so much for your interest in Gone For a Run! I would recommend washing your PR SOLES by hand with water and mild soap
Answered by: Rachel at ChalkTalkSPORTS
Date published: 2017-11-27
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