Runners love to use our inspirational 160-page running journal to record progress as a runner with daily, weekly, and monthly summaries, notes, and more. Include your goals for the year, record your race registrations - and then the details of the race after you run it, PRs, dream races to run, and enjoy the motivational running quotes included on every page. This daily diary is the perfect way to track progression as a runner, and it' a great feeling to look back on the entries from when the journal was started, after it is filled, to see just how far you have come in that time period. The journal is easy to tote along out of town or even on local runs, as it is 7.5" X 5" - for the most accurate record keeping. Surprise a runner with a gift of a running journal with a custom printed on the cover for a personal touch and a runner's gift they will love and put to good use.