Come, run along with us as we share our joy of everything running.

  • Posted by: Megan Cunnigham on Oct 16, 2020

    How to set a running goal? The first question to ask is what you are trying to achieve? This goal should be a SMART goal (Specific, Measurable, Achievable, Realistic, and Time-bound.)
  • Posted by: Jess Lynn on Oct 9, 2020

    Have you tried essential oils? Unsure of which oils to try? Or just don’t know where to start? We’re here to help! Let’s dive in!
  • Posted by: Megan Cunnigham on Sep 7, 2020

    The month of September is Spinal Cord Injury Awareness Month. As someone who has experienced the hardships of having a loved one affected with a spinal cord injury, raising awareness and knowledge about these often misunderstood injuries is something that is very important to me. For this reason, I wanted to not only highlight spinal cord injuries but also show the difference your mindset can make when approaching training, injuries, and even your everyday life!
  • Posted by: Jess Lynn on Aug 31, 2020

    Most runners understand that a strong, balanced body helps you maintain proper form as you fatigue. Pilates helps you loosen your hips, legs and back, all helping you keep a fluid, long strides.
  • Posted by: Cassandra Beach on Aug 20, 2020

    For 400+ days Cassandra and Elijah Beach have been slipping on their running shoes each day for more than just a run around town. The mother and son bond they share is an inspiration we recognize and cherish deeply.
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