Introducing a blog by Coach Guy, Gone For a Run’s Official Running Coach for our running community. His goal (and ours!) is to help you improve as a runner, and give you a better understanding of training and the benefits of your workouts!

  • Posted by: Coach Guy on Jan 15, 2019

    This post goes into detail about everything you need to know regarding easy running. First, let me start with defining "easy pace" as it relates to running. Easy running is a pace that you can withstand for a long duration and is aerobic in nature, meaning done with oxygen, without producing an amount of lactate that would cause fatigue in the working muscles. This pace is different for everyone, depending on you level of fitness. The term can confuse runners for a number of reasons, especially those that are new to the sport. Running is not easy, but this pace is easy, or should be easy relative to the work that will be done at other paces. Most of a athletes training should be done at a easy pace.
  • Posted by: Coach Guy on Jan 1, 2019

    This year was the 6th running of the Holiday Half Marathon in San Diego, CA. The point to point race starts northeast of San Diego and finishes at the beautiful Torrey Pines State Beach. The course is run primarily on the route 56 bike path and Carmel Mountain Rd. It’s known to be quick since it has a 711-foot net elevation drop along the rolling bike path. San Diego probably has some of the best weather in the world, especially during the winter months. The fast course, ideal conditions, and escaping the cold mornings in Boulder put this race on my radar when constructing my racing schedule earlier this year.
  • Posted by: Coach Guy on Dec 11, 2018

    This year was the 42nd running of “America’s friendliest marathon”! The three races are always held on the same day, with the 8k starting first at 7 am, the half at 7:30 am, and finally the Marathon at 7:45 am. So what is it that makes this event so friendly and special? Well, it could be how the community comes together – from the Sportsbackers, who put on great events in and around the river city – to the volunteers, who devote their time to make sure every aspect of the event runs smoothly – to the party zones, where people offer encouragement when it’s needed most – to the runners themselves, who endured months of training, coming together to compete and complete their goals.
  • Posted by: Coach Guy on Nov 28, 2018

    Improvements in fitness occur when the body is recovering from the rigors of training, not during the actual run. That’s when the body is being challenged and broken down. This is why it’s important to recovery properly, ensuring that tough workout will improve fitness during a training cycle.
  • Posted by: Coach Guy on Oct 29, 2018

    "Running with Purpose" can mean many things. Let me start by saying that having a purpose in anything you do is one of the most contributing factors to overall success. Having purpose in running puts training in perspective. It's present when you need to be reminded of your goals, whatever they may be.
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