Running has many amazing benefits for mind + body, but it also puts considerable strain on your cardiovascular system, joints, muscles, and bones! Proper post-run recovery is critical to avoid injury, maximize benefits from your run, and stay healthy. Post-run recovery is just as important if not MORE important to avoid injury and reduce the amount of recovery time needed. Runners often forget to listen to their body and take the proper steps towards recovery. You don’t have to wake up the next day sore as you take each step! Don’t be the runner without a recovery plan – that’s why we have 5 Tips to Recover Post Run!
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