Stay positive with a 160-page runner's journal, the ideal way to track progress with room for daily entries, weekly and monthly summaries, notes, and more. This unique journal has motivational quotes on every page for that daily pick-me-up to really get a runner going. With pages to record notes on each run, PRs, race registrations, "bucket list" races to run, and other goals, it's an indispensable training tool that no runner should be without. The 7.5" X 5" journal is a convenient size that's easy to take anywhere, including to out of town races, so all the details can be recorded when they are fresh in a runner's mind. Add a custom-printed name to the cover for a personalized gift runners will love and put to good use on a daily basis, creating a diary they'll be proud to look back on and see how far they came from the first entry to the last.