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Gone For a Run - Cross Training Program for Runners
Gone For a Run offers valuable cross training programs and visual guides including video instruction for your ongoing fitness and health. Cross-training strengthens your muscles and reduces the risk of injury.
Mixing up your regular running training each week with other activities such as swimming, cycling, hiking, yoga or resistance training will help your flexibility, balance, muscle mobility and strength. If you repetitively perform the same movement each day your body will become very proficient at those movements but it will limit your overall level of fitness and increases the chance of repetitive movement injury. Cross training is key to maximize your fitness and health. The benefits are impressive, not only does it improve your overall mobility, flexibility and strength it will help reduce overuse injuries.
Our cross-training coach is Jess Lynn. Jess has dedicated herself to the practice, study of biomechanics. She is a certified fitness trainer and has her Masters in Nutrition. Jess teaches and coaches athletes around the world to optimize their fitness and nutrition. Interested in private coaching by Jess? Contact her at jess@flytebags.com. You will find Jess on our Facebook groups:
Running Is Awesome: https://www.facebook.com/groups/1989570561092646/
Gone For a RUN Virtual Race Series: https://www.facebook.com/groups/2283707745196460/
Be sure to join these communities to receive the workout routines, instructional videos and ask your workout questions directly to Jess. It’s a great resource and GoneForaRun.com is pleased to offer this resource to our community of runners and athletes.
To get started with have 2 programs for cross training exercises below. A 15 minute workout and a 30 minute workout. Each exercise is described in the diagram below. Start your cross training today and reap the amazing benefits and results!
Download Cross Training Program PDF
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This website may provide information related to exercise, fitness, diet and nutrition and is intended for your personal use and informational purposes only. You should consult with a physician before beginning any exercise, fitness or nutrition routine, especially if you are pregnant or have pre-existing health conditions. Nothing contained in this Site should be considered as medical advice or diagnosis. Your use of the Website is solely at your own risk.